爱素食等于爱地球、爱他人、也爱自己。为了环境、为了生命、为了自己,一起来茹素吧!

健康守则

预 防 胜 于 治 疗


身心灵健康十守则*:

1. 保持爱心,避免一切伤害他人之言行,特别是杀生。 健康的第一根本是不杀生,这包括间接杀生如吃鸡鸭鱼肉等,因为大自然的根本定律是“种瓜得瓜,种豆得豆”。这个原则能做到,则能使到其他促进健康的方法都收效,否则尽管花费心思找名医,找偏方,还是难获健康。

2. 饮食之道,自然为要。 饮食应以五谷杂粮,蔬菜,水果,种子,核果,豆类与海菜为主。中国人有一句:“病从口入”,能避免有害身体的饮食,则本身自然健康。以食物为主食,即合乎现在医学界最新的资讯。

3. 抛开旧伤新痛,愤怒与悲哀。 能保持心情开朗舒畅,是健康的主因,如心怀旧恨,冤屈不平,就是吃得再合乎健康原则,也很难健康起来。相反的,一个人如果开开心心,即使是粗茶淡饭,吃的差一点,也会健康。以天蓝色的光来观想,可化解过去一切不平或伤心的事,再加上自己的信仰,进一步去除不开心之气。如果能领悟一切都无自性,仇人亲人如此,好坏也是如此,避免钻牛角尖,也避免生活在迷幻中。

4. 从事利益他人的工作。 人生如果为自己而活,会枯燥无味,如果所作所为有益于社会,自然人生充实满足。一般人一天工作八小时,如果所作的一切都没意义,则一天的主要时间都浪费了,非常可惜。

5. 置身于关爱和护持自己的环境中。 人都需要温暖,生活在亲朋环绕中会促进健康,孤独的人或处在对自己有敌意的环境,最好避开一下,到一个温暖的环境养病。

6. 依自己的能力放生,护生,如动物,鸟虫,鱼虾等。 病重的人必需机极地去救其他生灵,才得以延寿,这也是改命的方法。保护生命除了自己不杀,劝人不杀,劝朋友为病人一个月改回吃素食,或少吃一顿鱼虾,就等于保护无数生命,即省钱又延寿,何乐而不为?

7. 消除业障。 过去一切伤害他人之事必需诚心忏悔,可以拜忏,祷告等方法去消除往昔的过错。

8. 皈依佛法僧三宝或皈依自己的信仰。 疾病的原因之一可能是冤家附身,西方国家如美国,在这方面资讯很多。一批心理学家也观察到最好的方法。观想自己全身被金光照耀,每一个细胞都被照亮,默想“我们”得佛光,阿拉真主的光或耶稣基督的光加持保护超度,身体内的众生籍这光可得到解脱。

9. 持诵慈悲真言,如:阿弥陀佛,阿拉,阿门等等,可默念出声念。

有提高能量的功效。

10. 随喜自己,他人和自己信仰的功德。 随喜的功效不可思议,是积聚福报最容易的方法。想到自己或他人过去,现在,未来所作一切利益众生的事,心生欢喜,这就大大的提高能量。福报大的人做事自然“心想事成”。


* 摘录雷久南博士的小册子 

重要告示:这里所刊载的资料及方法,无意取代专业的治疗方法或医生的意见。读者完全有权相信及依循这里所提供的意见和方法,而对本身的健康或治疗方法作出决定。如果您 不愿意接受和承担后果,请勿遵照这里的建议和方法。凡是使用这里的建议和方法所引致的不良反应,本作者和出版者一概不承担。这里只提供公众人士有关资讯, 使用与否完全由读者本身自行衡量决定。

Health Care Tips

PREVENTION IS BETTER THAN CURE


10 Tips for Total Health*:

1. Have a good heart. Refrain from all forms of harming, in particulars killing. The most important cause of health is to avoid killing, both directly and indirectly through eating of meat, chicken, fish, etc. The nature of thing is “You Reap What You Sow”. Once this is followed, then all other health practices would be effective. Otherwise one could spend endless effort in seeking cures and doctors without enjoying good health.

2. Adopt a diet based on whole grains, vegetables, fruits, seeds, nuts, legumes and sea vegetables. If one avoids harmful foods, then naturally the body will be healthy. A diet based on plants is consistent with modern medical recommendations, and with the first health tip.

3. Let go of old wounds, anger and grief. Contemplate on the true nature of all phenomena: illusory, dreamlike, impermanent and ladling in self-nature. To be happy is an important factor in health. If we do not forgive, holding grudges, then regardless how well we eat, we cannot be healthy. On the other hand, if we are happy, even we eat very simple, we will be healthy. Visualizing a sky blue color can help one heal past wounds. Also reciting the “OM MANI PADME HUM” mantra or “ALAH” or “AMITABHA” or “AMEN” etc. , for compassion can further help. Whenever possible, observe all things as lacking in self-nature, whether enemy or friends, or bad. This will protect one from becoming trapped in a self-created hell.

4. Engage in meaningful work that benefits others. If one lives for oneself, life becomes very boring. If what one does benefits the society, naturally life becomes meaningful. Most people spend eight hours a day at work, if that has no meaning, then one has wasted the main part of the day.

5. Surround oneself with loving and supportive people. Everyone needs love and warmth. If we are around families and friends, then it is easy to be healthy. If one is lonely or living in hostile conditions, then one gets ill easily. In order to receive love, we have to give love. Sometimes when a sick person connot change the environment, the best thing to do is to move to a more loving environment during recovery.

6. Save lives according to ones capacity, releasing animals such as insects, fish, shrimps, etc. , that will otherwise be killed. Those who are very ill can extend their lives by actively protecting lives. It is not sufficient that one does not kill oneself but also encourage others not to kill. Fro example, ask friends do not eat fish or shrimp or meat for certain day in a month and dedicate the positive energies to the ill person. By not eating one meal of shrimp, one save lives and money. Why not?

7. To purify past negative actions, perform rituals of repentance such as Confession to the “ALAH”, “AMITABHA”, “AMEN” or any other purification methods.

8. Seek protection from the enlightened ones, their teachings and their helpers (also know as the Triple Gem). One possible cause of disease is the presence of “entities”, or beings from a different realm. More and more reports of such  are now available in the West, while the East had always known about them. If one can send the “entities” away, often the health will improve immediately. One of the best ways to ask them to leave is to seek protection from the enlightened ones. Visualize one self filled with golden light, illuminating every single cell of the  body. Think that “we” are receiving the blessings of the enlightened ones. Through thinking like this, the entities are liberated.

9. Recite the compassion mantra “OM MANI PADME HUM” or “ALAH” or “AMITABHA” or “AMEN” etc. , as much as possible or our loud.

10. Rejoice in the virtues of oneself, others and the enlightened beings. The power of rejoicing is remarkable. It is the best method to accumulate positive energies. Reflect on the virtuous deeds one has done in the past, present and future, and feel great happiness. If one rejoice in the activities of the enlightened ones, that brings the most energy. Having a great store of positive energies will allow one to make one’s wishes come true effortlessly.


* Source: From booklet by Chiu-Nan Lai, Ph.D

Important Notice: The information and all methods mentioned under this Title (Health) are not intend to be used or construed as a substitute for professional medical care and advice by your physician. People who read this health information and make decisions regarding their health or medical care which they believe are based on ideas contained here, do so as their constitutional right. Please do not use this information/ideas if you are unwilling to assume responsibility for results that arise from the use of any of the suggestions, preparations or methods in here. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions or information contained here, but offer this material as information which the public has the right to hear and utilize at their own discretion.

本网站的部分文章及资料来源于书本或网络,其版权归之作者所有,若有侵权或有建议意见请来信告之。爱素食网站  i-vege.com 。 对不起,请原谅,谢谢你,我爱你。

重要告示  Important Notice  |  爱素食 facebook

素食是健康的因素之一。加上能照顾好其他健康因素,您一定会更健康。